Knowledge may be power.
One martini = 230 calories
Spinning full out sweating from my hair heart rate up for 55 minutes burned = 233 calories.
Saturday night I may have had more than one of those martinis and barely made a dent with my workout.
REALLY?? How much does that suck? Wearing this armband is interesting. Running in the park pushing a stroller while Rowan rides a bike burns way more calories than spinning to nowhere.
Nutrition is key and figuring out the best way to fuel my body while keeping my calories to 1200 has been tricky.
Last week there was good news and bad news on the fitness front.
I lost only about 1/2 a pound.
But I also lost 2 inches off my waist.
This week I am eating less and trying to workout more but my legs are fried.
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sometimes you just need to spoil yourself with several drinks from a long week. Hang in there!! the weight will come off.
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