So this is the end of my first week on "the program". I am supposed to workout 6 times a week. Three with Michelle and three on my own. I am also supposed to wear this dotfit device that tracks how many calories I burn and I am also supposed to log how much I eat every day. http://www.dotfit.com/program/default.aspx That is the website for the device.
The final DVDs will be one circuit training for 60 minutes and one total cardio. So Sunday mornings we do over 60 minutes of cardio and then twice a week I do the circuit workout. I still have good stamina so I can do the cardio, but the circuit is kicking my butt. I was literally dripping sweat off my nose and elbows last night. Very pretty.
The people motivating me are 1) My friend Michelle 2) My friend Giusy 3) My husband who changed his work schedule so he goes in before the sun gets up so he can be home to watch the kids so I can do class at night 4) my kids 5) this class and 6) the thought of the people watching a DVD with me bouncing around looking good.
Giusy e-mails me how many calories she burned a day. It keeps me inspired and Michelle has known me a long long time so I get yelled at in her class to jump higher, lift more, blast my legs all the time. It helps.
Oh and this week. I worked out 6 times. On average I burned 450-500 calories during each workout. I am eating between 1300-1500 calories a day. No sugar, no white carbs.
The plan is working.
Rock on!
ReplyDeleteIt's good to have a set of good friends and husband to work out with. Way to go!
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